||Your body is like a windmill: the more you put air inside it, the harder you make the turbine work and, in turn, the more energy it creates. |
My method will teach you the secrets of breathing and its invigorating power when it breathes life back into the body. Feeling good in both body and mind is like a daily breath of fresh air – each day you will discover the new energy that lies within you.
My method teaches you the best way to hold yourself and breathe in more oxygen so that you feel good about yourself and therefore better in the company of others, and in life. By practising these movements regularly, you will discover the inexhaustible resources of the human being.